Dip Bar Push Up Station with Push Up Straps Included
Compound Body Weight Exercises Build More Muscle: The best trainers use bodyweight exercises to get the results you want without massive gym machines that isolate individual muscles. Your body chemistry kicks into muscle building high gear when you activate whole groups of muscles in single movements called compound exercises. Compound exercises like Chest and Tricep Dips, Body Weight Rows and Ring Push Ups (Push Up Rings sold separately) rapidly add lean muscle to the chest, shoulders and arms while also toning your core. Activating groups of lean muscle kicks your metabolism into high gear long after the workout is complete. Compound Body weight exercises are the key to rapid results and real-world functional strength that makes you feel as good as you look – everyday.